Tag Archives: advice

Death to Superwoman

Posted in Christian, Family, Relationships, Self Worth by

Let me start off by saying that perfection is an illusion, and there is no such thing as balance. Some seasons, you’ll neglect certain things and parts of your life, and that is ok.

For years, I believed I had to be everything to everyone. The strong Black woman. The wife who holds her husband down. The mother who never misses a beat. The daughter, the sister, the friend, the professional; all done with a smile, no cracks showing.

I wore the cape proudly. But the cape got heavy.

I told myself rest was a luxury I hadn’t earned. That pausing was a sign of weakness. That if I didn’t push through, somehow my family would fall apart. I thought strength meant never stopping.

But eventually, I stopped anyway, because I had no choice. I was on the verge of a mental breakdown. Everything in my life seemed perfect, but the weight of trying to be perfect and show up for everyone and everything, every time was crushing me.

The Myth I Inherited

Being a Black woman, you inherit stories. Stories of women who endured, who carried, who made a way out of no way. That legacy is powerful, but it can also be suffocating.

I thought strength meant silence. I thought motherhood meant martyrdom. I thought being a wife meant meeting every need before acknowledging my own.

The truth is, no one asked me to do that. Not my husband. Not my children. I put those expectations on myself.

The Superwoman Complex

Part of it was the Superwoman complex, that deep-rooted belief that I should be able to carry it all. That no matter how heavy life gets, I can handle it without breaking. That I can juggle every responsibility, every role, and never drop a ball.

But here’s the truth: I am not Superwoman.

I am not meant to carry everything. And even if I could, why should I? Carrying it all left me tired, anxious, and stretched so thin that there was no space left for me.

Letting go of the Superwoman complex has been an act of freedom. It has meant admitting that I am human, not a superhero. It has meant learning to ask for help. It has meant setting boundaries. And it has meant allowing myself to put some things down without guilt.

The Sofa That Saved Me

One of my favorite places in the world is my family room sofa. In the middle of the day, I’ll grab a blanket, curl up, and take a nap. For years, I would’ve felt guilty about that, like I was slacking off or wasting time.

Now, I love those naps.

I love that my children see me resting. I love that my daughter especially sees me prioritizing my body, my peace, my need for pause. Because I don’t want her to grow up thinking womanhood means constant exhaustion. I want her to know that she can be strong and still rest. That she can be a nurturer and still say, “I need time for me.”

It’s not just about what I’m teaching her, it’s also about what I’m unlearning for myself. Burnout is not a badge of honor. It is a sign that you need rest or that you need to delegate some things to other people.

The Real Me

I used to think my family needed Superwoman. The woman who could work all day, cook dinner, clean the house, do the homework, keep the smiles going, and never stop moving.

But my husband and my kids? They don’t need a superhero. They need me.

They need the me who laughs so hard my stomach hurts. The me who cries when I feel overwhelmed. The me who can admit, “I can’t do it all today.” The me who lets herself rest on the sofa in the middle of the afternoon, trusting that the world won’t collapse if I step away. The me that is present not only physically, but mentally and emotionally. The one who is truly enjoying each moment instead of thinking about and planning the next.

They don’t need my cape. They need my presence.

Death to Superwoman

So here I am, saying it plainly: death to Superwoman. I am not a myth. I am not an endless well of strength. I am not a machine. I am a woman. A wife. A mother. A daughter of God. And that is more than enough.

I am laying down the cape and choosing to live fully in my humanity with all its softness, all its imperfections, and all its beauty.

Superwoman is dead. Disa is reborn.
And for the first time in a long time, I feel alive and free.


❤️ Disa B.

When Perfection Becomes a Prison

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Lately, with the help of my amazing therapist, I’ve realized just how much perfectionism has taken hold of my life. I set impossibly high expectations for myself as a wife, mom, friend, and professional, and when I inevitably fall short, I feel defeated. Without meaning to, I’ve projected those same expectations onto the people around me, constantly moving the goalpost so that nothing ever feels “good enough.” That weight isn’t fair for them to carry, and it isn’t fair for me either.

Perfectionism may look like ambition on the outside, but in reality, it’s a prison. It robs us of joy in the present moment because we’re too busy measuring ourselves against an impossible standard. The truth is, perfection was never meant to be our burden to bear.

For me, those unrealistic expectations stem from fear. Fear of being disappointed and fear of being a disappointment. But chasing perfection has only left me feeling unworthy and exhausted. I’m tired of presenting perfection on the the outside but battling the weight of it all on the inside. I’ve finally reached the point where I’m ready to lay that burden down. And if you’re tired of carrying it too, keep reading.

God Never Asked Me to Be Perfect

The Bible reminds me that my striving for flawlessness isn’t what God desires. Matthew 11:28-30 says:

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Perfectionism is heavy. Jesus offers lightness. When I cling to perfection, I’m essentially telling God that His grace isn’t enough, that I still have to “earn” it by doing everything flawlessly. But His Word says otherwise.

High Expectations or Heavy Chains?

I’ve also realized how unfair it is when I hold others to my same impossible standards. Ephesians 4:2 gently reminds us:

“Be completely humble and gentle; be patient, bearing with one another in love.”

Love doesn’t demand perfection; it extends patience, grace, and understanding. By expecting people to never disappoint me, I miss the beauty of grace-filled relationships.

Freedom in Grace

One verse that continues to encourage me is 2 Corinthians 12:9:

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

That flips perfectionism on its head. My weaknesses, the very things I try to hide or fix, are actually opportunities for God’s strength to shine through me.

Learning to Rest

Letting go of perfection doesn’t mean lowering my standards or abandoning excellence. It means shifting from striving to please everyone to resting in God’s perfect love. My worth isn’t measured by how well I perform at work, how flawless I am as a wife, mom, daughter, or friend. My worth is found in Christ alone, and the work was already finished on the cross. I don’t have to prove I’m worthy. I just am.

I just am. Whew. That truth stops me in my tracks. I am worthy because I am His.

When I stumble, He steadies me. When I fall short, His grace covers me. And when I feel like I have to hold everything together, He gently reminds me: He already does.

Final Encouragement

If you’re battling perfectionism like I am, take this as a gentle reminder:

  • You don’t have to do everything right to be loved.
  • God’s grace is bigger than your mistakes.
  • The pressure to be “perfect” is not from Him, it’s from the world (and often, from ourselves).

Instead of chasing perfection, let’s pursue peace. Instead of impossible expectations, let’s embrace grace. And instead of striving endlessly, let’s rest in the truth that we are already enough because of Christ.

Love,

Disa B.

My Message to the Strong Friend

Posted in Christian, Self Worth by

To the “strong friend”: it is okay to admit that you’re not okay. That is a sign of strength.

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If you don’t read anything else on this post, I want you to know that admitting your struggle and your hurt does not equate to you being weak. Strength is saying, “you know what? I’m hurting. And it’s okay. I will make it.” We all need somebody. No one can get through this life alone. Thinking that we can is a lie from the enemy.

The Bible says in James 5:16, “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” Healing comes through confessing our struggles to others. Healing comes once we face what we are going through head on and admit it.

Today, you may be feeling like living your life is no longer worth it. You may be feeling alone and lonely. Like no one understands. You may be feeling like you’re isolated on an island and thinking you’re the only person experiencing what you’re going through. Even in the midst of those feelings, you may still be encouraging your friends and family to get them through their stuff. You may be carrying the burdens of others and don’t think you can carry theirs and yours much longer. Release it today my friend. Cast all your cares on the Lord for He cares for you. His burden is easy and his yoke is light. Give it to Him!

You are worthy. You are loved. You are strong. And in your weakness, He (Jesus) is strong for you.

This time last year, I was struggling. See, I’m typically the strong friend. People come to me for advice and wisdom, and I give it with no hesitation. I can quote scripture and encourage people. That is a gift of mine. I love to do it. But when it was time to encourage myself, I couldn’t do it. I never understood how people could take their own lives until suicide was looking like my only option, and I attempted it…twice.

My family and friends tried to be there for me, but I retreated. I isolated myself because I didn’t want them to see how hurt I really was. So when they would call and text me, I would make it seem like I was doing okay. That I was making it. That the days we’re getting easier. But the exact opposite was true. I was drowning and depression was swallowing me up. I was at rock bottom. My faith in God diminished. I didn’t want to believe in Him any longer. I never understood how when tragedy happens, people blame God and turn from Him until it happened to me.

But you see, healing began to take place for me when I turned back to God and told Him that I was angry at Him and confessed my hurt, out loud. That was hard. Saying it out loud. Time doesn’t heal all wounds. Jesus does. I tried to shut Him out. I ran from Him. I honestly lost all faith and trust in Him. But He never left me. For that, I‘m grateful. When I finally ran back to Him, healing began to take place. I began to have new strength. New perspective. Then, I got real and expressed it to a couple friends and my mom. See, as bad as I didn’t want to, I had to face it head on. Avoiding it…bottling it up on the inside was killing me slowly. But man there was so much freedom in confessing it. I didnt have to smile through it. I didnt have to pretend. I was free to live in my hurt for a moment. I was free to express my sadness and my anger and my disappointment. It felt good. It FEELS good. 10259733-3b68-4aad-bd08-0f6084bf18a2_637052fa-7ebd-4b72-9ddd-ab3655029929_2048x2048

I can’t say that I’ve made it. To be honest, each day I’m still making it. I’m still recovering. I still have to renew my mind. I still have to cast down thoughts. Tears still form. But I’m still here. And the pain isn’t how it once was.

So, to the strong friend, seek help. Seek wise counsel. Seek a safe place to be vulnerable. You will be so glad you did. Then a year later, you will be able to look back and see how you made it through your toughest time. That is strength. ❤️

Xoxo
Disa B.

Top 3 Things I’ve Learned in 3 Years of Marriage

Posted in Christian, Dating, Marriage, Relationships by

Today is our 3 year anniversary! You can watch our wedding video here! Time truly flies when you’re having fun. We are 2 different people now than we were when we got married at 23 years old and have learned a lot along the way.

I thought it would be fitting to share with you all the top 3 things I’ve learned about marriage in my first 3 years of marriage.

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  1. He is FOR me, not AGAINST me! – This took a while for me to grasp because it is so easy to feel like your spouse is your enemy in times of disagreements and arguments. I would get so defensive and my feelings would get so hurt and I would just shut down because who wants to communicate with the “enemy”. My oh so patient husband would always tell me that his intentions aren’t ever to hurt me and that he is one with me so hurting me would be like hurting himself. I don’t know why I couldn’t grasp that at first. Maybe I didn’t believe a man could truly love me like that. Maybe it was due to the abuse I experienced in previous relationships. Maybe it was a combination of all these things (it was). But now when we have disagreements, I know its not the end of the world. I know he’s not going to leave me. I know that he is FOR me.
  2. Comparison can & will kill the joy of your own marriage! – Let me tell you that a sure way to kill the joy and happiness in your own marriage is to compare it to somebody else’s marriage. I would compare my husband and our marriage to these marriages that looked so perfect on social media that I was missing the beauty of what we were creating. I tried to make my husband be someone he wasn’t. That was not fair to him. It killed the joy I had for a season of our marriage because I just wanted our life to look like theirs. I didn’t know the struggles that those marriages may have been facing behind the scenes but on the surface, they looked PERFECT & that is what I wanted. Then God gently reminded me that the enemy comes to steal, kill & destroy and that the enemy was using social media marriages to steal, kill & destroy the joy I had for my own marriage. Now today, I am totally content with MY marriage. I love my portion. Other marriages are great, and I LOVE to see their happy moments and no part of me gets envious anymore (its ALL God).
  3. We are ONE, but we are NOT the SAME! – We went into marriage with a good foundation. We took marriage counseling, went to marriage conferences, and read marriage books, but for some reason, I felt like once we got married, our thought process would magically work the same (I mean we are one after all). Well let me tell you that this was not the case. For one, the process of becoming one is just that…a PROCESS. It doesn’t happen immediately at the altar. Its a pruning process and doesn’t always feel good. But it is so worth every moment of it. Secondly, even though we are one, we are 2 totally different people who grew up in 2 totally different ways and in 2 totally different cultures. How could I expect him to think the way I think? It was very unfair. I had to realize that there is more than one way to get to 4 (you can add 2+2 or 3+1, you can multiply, subtract, or divide) but as long as the end result is 4 then you are correct. Some ways may take longer than others but that is okay. I had to learn that we aren’t doomed because the way we work the equation is different. We aren’t doomed because we think a little differently on some things. It is okay.

If you are struggling in your marriage, I just want you to remember to not abort the process if you want to get to your promise. Marriage is work. It is dying to yourself daily. It is thinking of your spouse above yourself (even if he/she isn’t doing the same). Marriage is not for the faint heart. It is not for punks. Marriage is the ultimate commitment that works when grace is extended often, when offenses are forgiven quickly, and when love is given unconditionally. I am a better woman because of my husband, and he would tell you that he is a better man because of me.

xoxo

Disa B.

Faith Over Fear

Posted in Christian, pregnancy by

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Can I be honest with you all? I have been struggling a lot with fear lately. 2 Timothy 1:7 has been the scripture I have been holding on to. “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

This provides comfort to me. From the recent shootings and terror attacks to old friends dying in car accidents, fear has been tormenting me. Can I not go to the movies, go to church, drive down the street, or hop on an airplane without a high probability of dying?

From the looks of my social media accounts, I am not the only one who is struggling with fear. In my quiet time with the Lord, He reminded me that this type of fear does not come from Him. The enemy wants us to be fearful to live the life God has planned for us. If we are too afraid to drive down the street or hop on a plane, we won’t be effective spreading the Gospel. If we are afraid that a madman may shoot up our churches, we won’t go. The enemy is using fear to prevent Kingdom business from being done.

The Bible says that we overcome by the blood of the Lamb & the word of our testimony (Revelation 12:11). We can overcome fear by taking it to the feet of Jesus and by telling others about what we went through and how we overcame. Oftentimes, we feel ashamed or feel like we shouldn’t share certain things, but the Bible is clear. We have to share our testimonies in order to truly overcome.

So here is a list of few things that have almost crippled me with fear.

  • Pregnancy: Most of you do not know this, but I was told I had abnormal cells in my cervix that looked like cancer and they were growing fast. I had surgery to remove the portion of my cervix that was affected by these cells during the first year of my marriage and everything is great now, but after surgery, my doctor informed me that I may not be able to carry full term because my cervix could open any time because it is weaker now. He also let me know that I will probably never be able to have a vaginal birth. Being pregnant now, of course this is always on my mind. but I have to trust God. No matter what I feel, I know HE is in control. His plans are perfect.
  • Raising a black child in this world: With there seeming to be more and more innocent black people being killed at the hands of cops who are supposed to protect and serve, I am fearful of my child being caught up into something crazy just because the color of his skin. I am fearful of getting a phone call saying that my child died at the hands of a police officer because they “thought” he had a weapon, but he only had a pencil or some candy.
  • Having a husband who is a Police Officer: On the flip side of the bullet point above, my husband is in the final stretch of training to become a police officer. With so many people hating cops and thinking all cops are bad or crooked, I fear for his life. I am scared that some crazy person will kill him just because of his uniform. I lose sleep some nights over this.

These are real fears for me, but when I remember that this world is not my home…that I am only here for a little while, all fear goes out the window. I may have plans and dreams of growing old with my husband, but what if God doesn’t? Do I trust Him any less? Does it make Him a bad Father? I don’t think so. The Bible says, “How do you know what your life will be like tomorrow? Your life is like the morning fog–it’s here a little while, then it’s gone” (James 4:14). When we remember the real reason we are here, to spread the Gospel & save souls, fear has to go out the window. When we cast our cares upon the Lord, we can’t continue to hold on to the fear. We have to trust God no matter what.

With that being said, if you are reading this and you haven’t accepted Jesus Christ as Lord & Savior of your life, today is the day. Tomorrow is not promised. The Bible says that if you confess with your mouth that Jesus is Lord and believe in your heart that God raised Jesus from the dead, you will be saved (Romans 10:9). That’s all it takes. You don’t have to get right first. God makes you right. You don’t have to wait until Sunday morning worship, you may not make it to see Sunday. Your time is right now. Don’t let another day pass you by without making this decision.

My biggest fear is not sharing the Gospel, but keeping the Good News to myself, while people die and go to hell. Choosing Jesus was the best decision I ever made. I can’t force you to choose Him just as He doesn’t force you to choose Him, but I promise you won’t regret it if you do.

Fear tries to overtake your faith. Don’t let it. If you are currently struggling with fear, take it to Jesus. He can and will help you overcome. Trust Him. Faith > Fear.

xoxo
Disa B.

Worth far more than rubies

Posted in Christian, Self Worth by

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Many of us women always quote Proverbs 31 and say we are more precious than rubies, but how many of us truly believe it? If we truly believed it, a lot of us wouldn’t be struggling with body image problems, abusive relationships, low self-esteem, and all those other things that a lot of us struggle with daily.

I know for quite some time, I didn’t truly believe it.

Can I be real with y’all? I struggled with knowing my self-worth for a long time. Basically from 9th grade until this year…yes, THIS YEAR! I have parents who would build me up and tell me I am beautiful, I am valuable, etc. That was never the problem. The problem was that I didn’t believe it. I didn’t feel beautiful. I didn’t feel valuable. I didn’t feel I was worth much at all. I was insecure, felt less than, and when it came to relationships, I was willing to accept any and everything. The enemy really had a hold on my mind.

I would try to find my value in my GPA, in my performance on the track, in my relationships, from guys, from the clothes I would wear, and anything else you could think of.  Let me tell you, I have made 4.0s, graduated college Magna Cum Laude, had some great track meets, have gotten a lot of attention from guys, and I still felt empty. Trust me, I am not saying this to brag or boast. I am saying this to show you that no matter how many material possesions you have, no matter how great your resume looks, no matter how much of a star athlete you are, you won’t be fulfilled until you accept Christ in your life. He is the only one who can fill those voids. We find our worth in Him and Him alone not from the things in this world because all these things can and will fail us at some point.

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Me after graduating from college May 12, 2012

I placed my value in track so much that when I stopped performing as well as I once was (due to injuries and drama) I felt so low. I felt myself slowly going into depression. I placed all my worth and value in my relationship that when my ex cheated on me and abused me, I felt worthless. I felt I did something to deserve it. I felt so low that I didn’t feel like I deserved better. I didn’t think I could get better because I placed all my value and worth into a man who could honestly have cared less.

I have said all this to tell you that you can overcome this. Jesus overcame and so can we.

“I have told you all this so that you may have peace in me. Here on earth you
will have many trials and sorrows. But take heart, because I have overcome the
world.” – John 16:33

You don’t have to live life being insecure and looking to material possessions, a significant other, a pair of thighs in your bed, or anything else.

Ladies, your self worth is NOT found in that man. It is not determined by how many likes you get on your photos on instagram, how many guys try to holla, or your relationship status. Your worth is found in Christ. You are fearfully and wonderfully made. You were made in the image of God, and we serve a beautiful God so that makes you beautiful as well.You are worth far more than rubies, diamonds, and pearls. Believe it. Recieve it. Act like it. Don’t sell yourself short.

“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” – Psalm 139: 13-14

Fellas: Your worth is not found in how many females you can sleep with, how big your muscles are, the car you drive, the brand of clothing you wear or anything else. You find your worth in Christ. When you accept Him as Lord and Savior of your life, you will be made new.

“And the very hairs of your head are numbered. So don’t be afraid; you are more valuable than a whole flock of sparrows.” – Matthew 10:30-31

Now when you realize your value comes from God, your actions will change. Your thoughts will change. You will realize that you don’t have to give it up to a guy in order to get or keep him. You will realize that you don’t have to have 10 differect chicks in order to feel good about yourself. You will realize that you are valuable, that you are worth the wait. If a man gets upset that you won’t give it up, you will be cool with that and politely give him the boot because you know Whose you are. You will know that you are worth far more than a measley 10 minutes of something that can lead you to hell.

“This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” – 2 Corinthians 6:17

I pray that this helped someone who is dealing with self-esteem/self-worth issues. You are beautiful. You are worthy. You ARE more precious than rubies. You deserve God’s best. Jesus loves you. You are to DIE for. Jesus showed us that. Receive it. Believe it.

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xoxo

Disa Foster

So You’ve Crossed the Stage…Now What?

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Graduation, whether from high school or college, is a wonderful milestone. You have accomplished the credentials needed to receive your degree and walked across the stage before family, friends, and classmates to get the diploma. Graduating is an end to one chapter and the beginning of another. It is a time of transition and change. I don’t know about you, but, although change is necessary to grow, change scares me. I like being comfortable and knowing what happens next. When you are in school, you know there will be a summer break and you will start again next year. You have a syllabus for every class and a schedule for all activities. Once you graduate, that is done. It is up to you to make a plan for your life. Making a plan with clear objectives and goals, both short-term and long-term, that need to be reached is a must! How can you begin the next chapter without a clear plan? You can’t. You will be stuck in the transition phase forever. Whether your goal is to get your career started, go to college, or get your masters degree, you must set objectives to reach this goal. Make lists, RESEARCH, NETWORK, work on your weaknesses, enhance your strengths. This is not a limited list. Do what it takes to succeed in what you want to do. If you want to do something in writing, start blogging, taking writing courses, etc. in order to enhance your writing skills. If you just graduated high school and want to go to college, research the different majors available so you can have an idea of what appeals to you and what you find interesting. 

Although it is always good to have a plan, realize that plans don’t always workout. We often need to have many backup plans or other options to choose from so we don’t get discouraged when one thing doesn’t work out. Life happens, things happen. We have to prepare for the unexpected. Finding a career in a bad economy is tough so you often have to have many different plans because the first one might not work out. I expected to have a job as soon as I graduated college. I did all the necessary things to prepare for this. I had internships, I graduated at the top of my class, I sent out resumes, I networked, but I am still unemployed. My first plan did not work out. Instead of getting discouraged, I went on to my second plan. I have crossed the stage and received my diploma, and I still did not have a job. My plan to have a job when I graduated did not work out. I then remembered some advice I got from one of my internship bosses at KPRC. He told me to not get discouraged if I do not have a job right away. This is the last time I will have a break because once you start working, summer breaks are over, spring breaks are over, and winter breaks are over. He told me to not stress out about it and to relax and enjoy my break. This is my second plan and is working out very well. Don’t get me wrong, I am still applying for jobs and sending my resumes out, but I am not stressing out about it. I recommend this for everyone. If you are having trouble landing a job and don’t have to work right away, don’t stress out about it. Your time will come. Relax. Enjoy your break. I know I am. 

No matter what your plans are, have a back up plan, don’t stress out, and enjoy your life. We are free from the stresses of school and midterms and term projects and term papers. We are in transition to begin the next stage of our lives that will bring about stresses of its own. Relax. Everything will work out in the end. 

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